NEW Class Series & Events for 2019
Receive A $20 Credit When You Sign Up for 2 or More Series!
Basic Pole

Basic Pole w/Jackie

6 Week Pole Series Saturdays from 11:30am-12:30PM 

Intimidated by the Pole? Never taken a Pole Fitness Class before? Basic Pole is a fun sexy intro to pole. In the Basic Pole Intro TML Fitness instructors will teach you beginning pole moves & basic floor work. With in the first 20 min you will feel how pole dance/fitness can & will help tighten and tone your body when done on a consistent basis. You will slowly ease into this "new body movement" that will provide you with more confidence while improving your overall strength. 

Series Cost $99

Progressive Pole Level 2- Advanced w/Laura

8 Week Series Tuesday Evenings from 6:30pm-8:15pm   

Progressive Pole Training (Level 2 Intermediate Advanced) This 8 week series will focus on progressing pole moves and combinations. We will build combinations starting with perfecting level 2 holds and spins focusing on building a solid foundation with proper technique and form. Each week we will add transitions and holds so that at the end of the session the student will have mastered level 2 moves and holds and will be able to perform multi- move combinations traveling up and down the pole. 
Series Cost $140 

Pole Flowology w/Melissa

6 Week Pole Series Wednesday Evenings from 6:30pm-8:15pm 

6 week beginner level class where you will learn; sexy but basic floor work that works for you and your body along with basic pole skills such as spins, dips, climbing and sitting preps and transitions. This class is designed for those that may love to dance or are interested in learning an exotic dance style but do not know where to begin or how to attach their movements together so they have a flawless flow.  
Series Cost $110   

Aerial Pole Bootcamp w/Laura

6 Week Pole Series Wednesday Evenings from 6:30pm-8:15pm 

6 Week Pole Series Thursdays from 6:30pm-8:15pm  
Aerial boot camp 101 This six week course will incorporate bootcamp style exercises adapted to pole and pole flight silks as warmup and conditioning. This class will focus on pole and pole flight (silks) moves that build strength and a solid foundation for any aerial arts. Shorts are required. Class is Co-ed  
Series Cost $99 

Twerk It w/Gigi

6 Week Twerk Cardio Dance Series Saturdays From 10:30am-11:30am  

The TWERK IT Fitness Program at TML was put together based on ACE & AFFA Group Fitness Guidelines among ALL TML staff members making it a fitness class that has a “calculated design” so it is much more than a complete choreographed dance or booty clapping class. Join Gigi TML's Lead Twerk Instructor & The Triangles #1(Check out her reviews they are INSANE) Twerk & Party Instructor every Saturday at TML.  
Series Cost $60 

Twerk & Pole w/Gigi

6 Week Twerk & Pole Dance Series Friday Evenings 6:30pm-7:30pm Beginning Jan. 4th 2019

Your favorites combined…if you love to dance combining various styles you will love Twerk & Pole! An amazing sexy combo that anyone at any level can do. This is a mixed level class that will teach basic pole dance moves along with basic pole dance moves combining together for some sassy fun choreography.  

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